Two people are doing push ups with toy dumbbells.

Senior Strength Training to Achieve Your Fitness Goals

Royal1Fitness specializes in senior strength training, designed to help you feel your best and achieve your fitness goals. Our programs focus on maintaining and improving strength, flexibility, and overall health, making it easier for you to live an active, energized life. With our tailored approach, we’re here to guide you every step of the way.

Training Sessions to Suit Every Need

We offer tailored adult fitness training sessions designed to meet your individual goals and preferences, helping seniors improve their strength, mobility, and overall fitness in a supportive environment. Choose from our adult fitness classes:

1-on-1 Personal Training

Receive personalized fitness plans tailored to your goals with full attention from a certified trainer.
1 hr | $50

Small Group Training (2-3 people)

Enjoy a supportive, intimate group setting with customized guidance to match the group’s shared fitness goals.
1 hr | $40 per person

Medium Group Training (4–6 people)

Benefit from individualized attention while staying motivated in a small group environment.
1 hr | $35 per person

Large Group Training (7+ people)

Join high-energy, group workouts with certified trainers, providing a fun and motivating social atmosphere.
1 hr | $30 per person

Free Fitness Consultation

Kickstart your fitness journey with a free 15-minute virtual consultation! We’ll assess your goals, current fitness level, and create a personalized plan to help you succeed. This no-obligation session is the perfect way to get started. Please consult your physician before beginning any new workout plan.

Book Your Complimentary 15-Minute Fitness Consultation!
A woman in blue shirt holding food near two men.